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美しさと経営学

蒸しタオルで顔のむくみ解消

寝不足の翌日など、朝起きたときに顔がパンパンにむくんでいた経験がありませんか。

むくみは老廃物が蓄積した状態です。

放置していると老廃物が脂肪と結びついてセルライトになり、顔が大きくなってしまったり、目が腫れぼったい状態になります。

顔のむくみを解消するのに最適なのが蒸しタオルです。

蒸しタオルはすぐに作れるので、忙しい朝でも簡単にむくみケアできます。

タオルを濡らしてラップで包み、500Wの電子レンジで1分ほど加熱します。

これで蒸しタオルのできあがりです。

熱いのでとり出すときに気をつけてください。

蒸しタオルができたら顔にのせます。

熱すぎるタオルは肌のやけどの恐れがあるので、少し冷ましてから顔に当ててください。

蒸しタオルが冷めるまで顔に当てます。

スポンサードリンク

蒸しタオルを顔に当てると血行がよくなり、滞っていた老廃物の流れがスムーズになります。

冷たいタオルも使うとさらに効果的です。

氷水にタオルを浸してよく絞って冷たいタオルを作ります。

蒸しタオルで温めてから冷たいタオルで冷やすことを繰り返すと、血管が開く引き締まることが繰り返されて、ホットタオルだけよりも血行がよくなります。

血行を良くするアロマを使用することでも効果が高まります。

洗面器にアロマオイルを1滴入れて、その水にタオルを浸し、絞ってからレンジで加熱してホットタオルを作ります。

ジンジャー、ジュニパー、ローズマリー、ゼラニウムなどに血行を促進する働きがあります。

アロマオイルの中には刺激になるものがあるので、使用量に気をつけてください。

スポンサードリンク
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