10Oct
女性であれば誰でも美しくありたいと思うのは不思議ではありません。
持って生まれた美しい人等極々僅かなのです。
美しさを追求するのであればまず毎日の食事を見直すことから始めるのが大切な事なのです。
自分が何を選択しどういう食事をしているのかという事をもう一度見直し、本当に体に良い食事をしているか振り返ってみます。今日食べたものが明日の肌を作っているのではありません。
身体全体は7年かけて全ての細胞が入れ替わっているのです。
それぞれの細胞により周期が数十日で新しい細胞に入れ替わるもの等様々ですが、それらの全ては毎日食べている物から出来ているのです。
好きな物だけ食べていたのでは美容に良い食事とは言えず、まず心がけることはバランスの良い食事を継続して摂ると言うことが大切なのです。
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余り栄養価が高くないと思われがちな食品こそ微量栄養素を沢山含んでいて、身体の中の調子を整えてくれる食品が多いのです。
太陽の恵みを浴び水と酸素で光合成をして作られていた昔の野菜と今の野菜では、栄養価は変わってしまいましたが美容に良い食事のレシピには欠かせません。
スーパーに行けば沢山のお惣菜が並んでいますが、出来れば時間のある時に自分でお惣菜を作り置きしたいものです。
おふくろの味と言われる切り干し大根やひじきの煮物、こんにゃく入りのきんぴらゴボウは体内のお掃除をしてくれると言われている副食の惣菜で、自分で手を掛けた分だけ自分にかえってくるのですから美しく在る為には、外からつけたり塗るだけでは本物ではありません。
少しの努力も必要なのです。
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