13Oct
意外と知っているようで知らないのが大人ニキビの原因。
皮脂やアクネ菌の多さを根拠に挙げる人が多いでしょうが、実は多種多様な理由があり「コレ」という原因は特定されていません。
これ一本でニキビが治ったという商品が無いことからも類推できますよね。
しかし、これではないかという原因までは特定されようとしています。
それは次の3つの理由です。
一つ目は、ストレスです。
大きなくくりになりますがストレスを多く感じると大人ニキビが出来やすいことが判明しています。
ストレスは趣味の没頭や軽めの運動、ストレッチやウォーキングで解消できますので挑戦してみてください。
安眠にも繋がりそうですね。
二つ目に挙げられるのは、偏食です。
スポンサードリンク
過剰なダイエットや極端な好き嫌いがある方は、サプリメントや野菜ジュースなどを使ってでも良いのでバランスの取れた食生活を送りましょう。
レトルト食品やお菓子で済ませてしまう人が多いようですが、これは大人ニキビに良い効果をもたらすことは絶対にありません。
三つ目はスキンケアを怠ることです。
アクネ菌や皮脂の多さが大きな原因ではないですが、皮膚の汚れを核としてニキビが発生することは広く知られています。
ぜひこまめな洗顔や保湿を心がけてみてください。
何より言えるのは、事後対策よりも予防が大切だということです。
一度大人ニキビになると子供の頃より時間がかけられなくなり、治療は遅くなります。
ストレスを減らし栄養のある食事を取って洗顔もきちんとして大人ニキビを発生させないことにも注目したいですね。
スポンサードリンク
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