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大人ニキビを防ぐには清潔が大切

ニキビを隠すために前髪を垂らしていませんか。

人に見られるのは恥ずかしいかもしれませんが、大人ニキビを治すには清潔を保つことが大切です。

髪には雑菌、シャンプーやリンスの成分などが付着していて、これらが皮膚に触れてバリア機能が低下します。

バリア機能には紫外線などの外部刺激から守る、肌内部の水分蒸発を防ぐ役割があり、機能が低下すると水分が蒸発して乾燥して古い角質が蓄積したり、アクネ菌に対抗する力が低下します。

前髪を上げて髪が肌に触れないようにしておくと、大人にニキビができにくく治りやすくなります。

枕カバーが原因のこともあります。

どれくらいの頻度で枕カバーを洗っていますか。

スポンサードリンク

1か月に1回も洗わない方もいるようですが、これでは不衛生でニキビができる可能性があります。

枕カバーには皮脂や髪の雑菌などが付着しています。

寝ている間には何回も寝返りを打っていて、そのたびに汚れが肌に付着します。

汚れがバリア機能を低下させたり毛穴に詰まりニキビを悪化させます。

ニキビで悩んでいる方は毎日枕カバーを洗いましょう。

ときどき枕も干して清潔を保ってください。

携帯電話の通話時間が長い人ほとニキビができやすいといわれています。

携帯電話にも汚れが付着しています。

通話時間が長いほど汚れに触れている時間が長くなり、汚れが原因でニキビを招くのです。

携帯電話での通話時間を短くするか、使用前後にはウエットティッシュなどで拭いて清潔にしておきましょう。

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