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年齢を重ねるとともにシワやたるみが目立つようになったと悩んでいませんか。
シワやたるみが目立つようになるのは、コラーゲンの低下が原因です。
真皮層に存在するコラーゲンには、肌のハリや弾力を維持する働きがあります。
肌にはコラーゲンを作る力がありますが、年齢とともに力が低下してコラーゲンが減少します。
それだけでなく、紫外線の影響でもコラーゲンの弾力が失われます。
紫外線には紫外線A波と紫外線B波があります。
紫外線B波は肌表面にダメージを与えてシミや日焼けの原因になり、紫外線A波は真皮層にまで到達してコラーゲンやエラスチンを変性させます。
洗濯ものを干すなどちょっとした時間に浴びた紫外線も肌が記憶していて、肌にダメージが蓄積されていきます。
スポンサードリンク
その結果、弾力が失われてシワやたるみにつながるのです。
シワの原因の70%は紫外線ともいわれているので、年齢肌を防ぐには紫外線対策が重要です。
洗濯ものを干したり近所に買い物にいくなどわずかな時間でも紫外線対策をしましょう。
SPFやPAの値が高い方が紫外線をカットする力が高いですが、肌の負担が大きくなります。
年齢肌には負担が大きいので、SPF10~15、PA++くらいの日焼け止めがおすすめです。
日焼け止めはたっぷり塗らないと効果を発揮しないので、クリームならパール粒2粒分、ローションなら1円玉2枚分ていどを使用します。
汗や摩擦で簡単にとれてしまうので、4~5時間おきに塗り直しをしましょう。
日焼け止めだけでなく、日傘や帽子などでの紫外線対策も大切です。
スポンサードリンク
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