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美しさと経営学

短期集中なら置き換えダイエット

短期集中ダイエットでおすすめなのが、食事を酵素ドリンクなどに置き換えるダイエット方法です。

この方法は、いつもの食事を市販の酵素ドリンクや、ダイエット用ゼリーなどに置き換えるという方法が主なのですが、酵素ドリンクは水分なので、なかなか毎食続けるのが辛いという人も多いのです。

しかし、酵素ドリンクを割っている水をミネラルウォーターではなく、炭酸水にすることによって、満腹感を得やすくなるということがありますので、続けやすくなっているのです。

ダイエット用ゼリーは市販の物だと高額になってしまいがちですが、固形物が食べられるということによって、短期集中でもストレスなく食事を置き換えることができますので、結果が出やすいというメリットがあるのです。

スポンサードリンク

短期集中でもいきなり毎食を置き換えるということは辛いということもありますので、3~5日を目安に行う場合、一日一食を置き換えるということから始めて、次の日は二食置き換える、ここで無理そうなら一日二食の置き換えで留めておくというような探り探りで行っていくことをおすすめします。

いきなり毎食置き換えようとすると、栄養が足りなくなってしまうということもあり得ますし、体調を崩してしまう可能性もありますので、自分の無理ない範囲で行っていくことが大切なのです。

朝起きてすぐの軽い運動は、脂肪を燃焼しやすいという事もありますので、置き換えダイエットと合わせて行うことによって、結果が出やすくなるのです。

スポンサードリンク
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