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美しさと経営学

6Dec

面倒なカロリー計算は必要なし

とにかく急いでダイエットをしたいという時には、糖質制限ダイエットがオススメです。

糖質というと甘い物を言うイメージを持たれる方も多いようですが、ご飯・パン・麺類のような主食や、芋類・かぼちゃ・れんこん等の、でんぷん質の多いものを指します。

もちろん砂糖は糖質の塊ですし、ハチミツ・みりん・ジュース類のような甘いものは糖質も多く含まれていますので、糖質制限ダイエット＝主食となる炭水化物と甘い物と覚えておくと良いかも知れませんね。

【糖質制限で痩せる仕組み】食事をすると血糖値が上がりますよね。

血糖値が上がると、体は血液中のブドウ糖の濃度を下げようとしてインスリンを分泌します。

インスリンにより血液中のブドウ糖は脂肪細胞へ運ばれ、血液中のブドウ糖濃度が下がるのですが、脂肪細胞に蓄えられたブドウ糖は消費されにくく、そのまま脂肪として体に付きやすくなってしまいます。

糖質制限を行うと血液中のブドウ糖濃度が上がりにくいため、インスリンの分泌量が抑えられ、エネルギーとして消費されやすくなります。

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また、活動に必要なエネルギーが不足する為、既に体に付いている脂肪を燃やしてエネルギーを補おうとするため、体脂肪を減らす効果もあるんですね。

【超短期集中ダイエットなら】主食は全てカットし、カロリーの高い油の摂取も控えましょう。

葉物野菜や海草類は好きなだけ食べても大丈夫ですが、果物や一部の野菜は糖質が多く含まれているものがありますので、栄養素を確認した上で摂取するようにしましょう。

口寂しい時には、乾燥エノキを食べるのも効果的です。

エノキには脂肪燃焼効果のある、エノキタケリノール酸が含まれています。

そのままの状態では細胞壁が邪魔をしてしまいますので、軽く天日干しをした後にフライパンで乾煎りし、細胞壁を破壊しておきましょう。

味や食感はスルメっぽい感じになり、ローカロリーで食べ応えもあるので、ダイエットのお共に適した食品です。

主食を完全にカットし、油や肉類の摂取を控え、野菜中心の食事にすると体重は確実に減りますが、活動に必要なエネルギーが不足してしまいますので、長期間の継続はオススメできません。

あくまでも短期集中ダイエット向きですので、長期間継続する際には、少量の糖質と肉や油も摂取するようにしましょう。

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