12Dec
毛穴の開きの原因は、皮脂腺から分泌される皮脂とメイクの汚れがつまって角栓となり、空気に触れて酸化して正常な角質層の形成を妨げることです。
抗酸化力が下がっていることも考えられます。
抗酸化力が下がると皮脂が酸化しやすくなり、皮脂の酸化によって肌の新陳代謝が乱れて古い角質がたまりやすくなります。
毛穴の開きに悩んでいる方には、ビタミンＡとビタミンＥの摂取がおすすめです。
どちらも抗酸化作用がある成分で、皮脂の酸化を抑制してくれます。
ビタミンＡはうなぎ、レバー、卵黄などに多く含まれていて、βカロテンから必要なだけ体内で合成することもできます。
βカロテンは緑黄色野菜に多く含まれています。
スポンサードリンク
ビタミンＥはかぼちゃ、アボカド、ナッツ、小麦胚芽、オリーブオイルなどに多く含まれています。
血行促進作用やシミの改善にもよいです。
ビタミンＡもビタミンＥも脂溶性ビタミンで油と一緒に摂取すると吸収がよくなります。
サプリメントで摂る場合は過剰摂取にならないようにしましょう。
ビタミンＥにはトコフェロールとトコトリエノールがあります。
トコフェロールは持続的に働き、トコトリエノールは即時的に働きます。
両方を一緒に摂ると効果的です。
ビタミンＥの抗酸化作用はビタミンＣと一緒に摂ることで高まります。
合成のビタミンＥには抗酸化作用がないので、抗酸化作用を得るためなら天然のものを選んでください。
食べ物から摂るだけでなく、ビタミンＥを配合した化粧品を使うのもよいでしょう。
スポンサードリンク
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