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美しさと経営学

24Dec

置き換えダイエットのポイントはしっかり栄養を摂れること

脂肪１ｋｇを減らすには摂取カロリーと消費カロリーの差を７０００kｃａｌ出す必要があります。

運動の場合は１日何時間も行わないと消費カロリーを増やすことはできませんが、置き換えダイエットなら１食置き換えただけで大幅にカロリーを抑えることができます。

運動をするよりも置き換えダイエットの方が速く変化を実感できるのです。

置き換えダイエットをするときに便利なのが置き換えダイエット食品です。

お菓子やドリンクなどさまざまなタイプの置き換えダイエット食品が販売されています。

ダイエット食品を選ぶときに気をつけたいのが栄養の配合量です。

脂肪を燃やしたりするにはビタミンやミネラルが必要です。

糖の代謝にはビタミンＢ１、脂肪の代謝にはビタミンＢ２が必要です。

スポンサードリンク

酵素の働きも重要で、酵素が働くためには亜鉛やマグネシウムなどのミネラルも必要です。

カロリーが少なくても栄養が不足している置き換えダイエットでは脂肪が燃えにくい体になってしまいます。

また、栄養摂取量が減って肌荒れを起こしたり体調不良を招く恐れもあります。

必要な栄養素をしっかり配合していれば、脂肪が燃えやすくやせやすい体に近づき、肌に必要な栄養素も摂れるのでダイエットをして肌荒れになることも防げます。

購入するときは栄養成分表を見てどれくらいの栄養素が配合されているか確認しましょう。

１食で１日に必要な量の３分の１ほどを摂れるとよいです。

ダイエット食品しか食べないのではなく、食事をバランスよく食べることも大切です。

スポンサードリンク
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