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美しさと経営学

2つのお正月太り対策

お正月太りを防ぐために、1月1日から3日の間の2日間は必ず買い物に出掛けるようにしています。

家にいると小腹が減るたびにジュースやお菓子を食べてしまうので、2日以上出掛けないと体重が増えてしまいます。

出掛ければほとんど間食はせず、3食だけで済んでいます。

買い物に夢中になるため、間食をしたいとも思いません。

また、買い物先は大きなショッピングモールや大型デパートに行くようにしています。

買わなくても見ているだけで充実していて楽しく、よく歩くので運動も一緒にできていると思います。

寒い冬に外でウォーキングをするのは気が引けてしまうけれど、お店なら暖かいので何時間でも歩けます。

そして、もう1つ気を付けたいのが親戚回りです。

スポンサードリンク

行く先々で食べ物を出されるのですが、餅や甘菓子など太りやすいものが多い気がします。

食欲のまま食べてしまうとすぐにカロリーオーバーになってしまいます。

お正月で体重が増えると季節上痩せにくくて後で後悔するので、出されたお茶を沢山飲むようにしています。

お菓子も好きなのですがお茶も好きなので、お菓子を食べる前にはお茶を何杯か貰うようにします。

お茶の水分でお腹も膨らみ、食欲を最小限に抑えられています。

口にするものもできるだけ素朴なものやフルーツなどを選んで食べています。

お陰で毎年体重の増加がほとんどなくお正月を過ごすことが出来ています。

冬に体重が増えないと夏に向けてスタイルを維持しやすくなるので、増えないように気を付けています。

スポンサードリンク
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