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美しさと経営学

正月太りの原因!むくみ解消に最適なツボ

正月に思わず食べ過ぎてしまい、正月太りに悩んでしまうのが毎年恒例なんていう女性はけっこう多いのではないでしょうか。

そんな正月太りの大きな原因の一つとなるむくみを解消するのに役立つ手段の一つが「ツボ押し」です。

今回はそんなむくみ解消に役立つツボを紹介します。

そもそもむくみの原因は内蔵の機能悪化や体のめぐりが悪くて老廃物が溜まってしまうことにあります。

そこで、まずオススメなのが「内関(ないかん)」です。

これは、手首のしわの中央から肘に向かって指幅3本分の、親指側の腱と次の腱との間にあるツボで、内蔵機能、消化器系の機能の悪化を改善する効果があるツボです。

反対の手で親指の腹で5秒間優しく押し続けて徐々に力を緩めていくようにしましょう。

スポンサードリンク

次に、「血海(けっかい)」です。

これは名前の通り血液に関わっているツボで血の巡りをよくする効果のあるツボです。

ツボの場所は膝関節の内側上方から自分の指幅3本分、脚の外側にあります。

その押し方は両手で太ももをつかむように、両方の親指で「の」の字で揉みほぐすように刺激することで高い効果が出ます。

他にも便秘・下痢・腹痛に効果がある「天枢(てんすう)」や胃の症状に効果的な「中カン(ちゅうかん)」、胃腸・消化器系全般の強化につながる「足三里(あしさんり)」、顔のむくみ、食べ過ぎ、飲み過ぎによる胃の痛みに効果的な「陰陵泉(いんりょうせん)」といったものがあるのでツボ押しで正月太りからサヨナラしましょう。

スポンサードリンク
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