4Jan
ダイエットは年齢を重ねるごとに難しくなります。
なぜなら基礎代謝が低下するからです。
そもそも一日のうちの消費エネルギーの7割が基礎代謝です。
その基礎代謝のうちの4割が筋肉で残りの6割が内蔵などの器官による消費エネルギーです。
若いうちはこれらが活発に活動し基礎代謝が高い状態を維持できますが、年齢を重ねるとこの基礎代謝が低下します。
この低下を抑制し、高める効果を出してくれるのが酵素です。
酵素は体内の器官を活性化させたり体温を上昇させる働きがあります。
そうすることで低下した基礎代謝を元に戻すことができます。
20代と50代では200kcalも基礎代謝が変わります。
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この200kcalは少ないように見えますが、毎日の積み重ねによって徐々に消費しきれずに肥満として体重や体脂肪など数字に表れます。
酵素ダイエットは基礎代謝を向上させるので今までいくら運動をしたり食事制限をしても痩せなかった身体を痩せやすくしてくれる働きがあります。
酵素サプリや酵素飲料を飲むだけでは100%の力を出し切れません。
併用して食事のバランスを見直したり、運動を取り入れることで効果を発揮することができますので必ず同時に行いましょう。
酵素はダイエットだけではなく整腸作用により便秘を解消したり、美肌作用もありますので女性に嬉しいですよね。
体温を上昇させる作用もあるので冷え性の方にもおすすめです。
酵素は年齢を重ねて始めるダイエットには是非積極的に取り入れることをお勧めします。
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