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たっぷりと睡眠時間が取れた日や、眠りの質が良く熟睡できた日の朝には肌の調子がいいと思ったことはありませんでしょうか。
「睡眠のゴールデンタイム」や「シンデレラ睡眠」と言う言葉は有名ですが、それだけ睡眠と美容には深い関わりがあるということです。
睡眠時にはどのような肌の変化があるかというと、簡単に言えば修復と再生です。
日中に受けた紫外線や乾燥・外的刺激によるダメージを睡眠中に修復し再生させています。
そしてお肌にはターンオーバーと言われているお肌の生まれ変わりがあります。
睡眠をたっぷりとることで、このターンオーバーが促進されて新しい肌細胞が生成されます。
ターンオーバーをより活発にさせる時間帯が夜の10時から2時の間と言われています。
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ですが睡眠時間を多く取る事も大切ですが、睡眠の質を高める事も重要となります。
睡眠の質を高めるには自律神経の働きを副交感神経に切り替える事です。
たとえば入浴をしたりリラックスをする時間を設けたり、アロマテラピーやヒーリング効果の高い音楽を聴くなど様々な方法があります。
自分に合った方法で副交感神経を優位にさせましょう。
そして睡眠時にお肌の再生力を高めるには十分な栄養も必要となります。
規則正しい食生活で身体やお肌の素材となる栄養素をしっかり摂るように意識するのも重要です。
更に効果を高めるのであれば美容ドリンクを寝る前に摂取することも非常に効果的です。
美容効果を高める睡眠法を行い美肌を目指しましょう。
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