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美しさと経営学

半身浴と全身浴を混ぜて入浴しています。

半身浴が良いとされていますが、私の場合は全身浴も混ぜて入浴しています。

というのも冷え性なので、そのほうが血行がよくなるからです。

もちろん入浴剤は欠かせなくて、毎日色々な入浴剤を入れて香りや色、効能を楽しんでいます。

毎日この入浴剤のお蔭でリラックスできますし、肌の調子も良いと思います。

半身浴を10分したら、全身浴は5分くらいなのですが、その合間に、シャンプーや体を手早く洗います。

シャンプーは最近オイルシャンプーを使っていて、滑らかな洗い上がりなのでとても髪の毛の手触りがよくなって気に入っています。

身体は石鹸が良いとされているので、最近ボディーソープから石鹸に変えて、手で洗う事にしています。

スポンサードリンク

週2回くらい肌に負担がないように、スポンジで洗っています。

このお蔭で肌のカサカサがだいぶマシになってとても喜んでいます。

洗顔料はメイク落としと洗顔とで2回するのですが、肌に負担が少ないものに変えて毎日使っています。

以前よりも洗浄力がマイルドなタイプを使っているので、肌の乾燥がなくなりとても調子が良くなりました。

上がる前には洗い場でタオルで水気を拭いて、ボディクリームを塗ってからあがります。

これで肌はしっとりつるつる、うるうるのままで粉をふくことがなくなりました。

お風呂は毎日入るものですし、どうせならそのお風呂の時間を有効に使ってきれいになりたいものです。

これからも良いと思われることはどんどん取り入れて有意義なバスタイムにしたいと思っています。

スポンサードリンク
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