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美しさと経営学

19Feb

顔のむくみは温水・冷水洗顔で解消！

朝起きたら、なんだか顔立ちが平面的に感じられる…そんな時ってありませんか？

これは顔がむくんでいる状態です。

ハッキリと「むくみ」を意識する人もいますが、このように「何となく今日は顔がハッキリしていない」という程度のむくみを体験している人は、20代～30代女性の実に85％以上とも言われています。

顔のむくみの原因は、代謝の一時的な低下。

アルコールを大量に摂取したり、体が冷えたりしたことで肝機能の代謝が低下し、頭部等の末端部分がむくみやすくなります。

そのため、顔のむくみの解消には代謝をアップさせることが一番。

できれば半身浴で体をしっかりと温め、血行とリンパの巡りを改善しましょう。

少し簡略化した方法としては、熱めのシャワーと冷水シャワーを何度か繰り返して浴びることでも代謝のアップに繋がります。

スポンサードリンク

シャワーを鎖骨から首にかけての部分に重点的にあてると、より効果的です。

でも日頃忙しい人の場合、朝起きてからゆっくりとシャワーを浴びる時間が無い人もいますよね。

そんな時には、顔部分だけの血行の解消で対処しましょう。

洗顔の際に最初はぬるま湯で洗顔し、次に冷たい水を使います。

この時、冷たい水を軽く叩くようにパッティングします。

再度少し熱めのぬるま湯でパッティングし、もう一度冷たい水で仕上げます。

温水と冷水を交互に使うことで交感神経が刺激を受け、血行が改善されてむくみを取ってくれるというわけです。

なお一時的ではなく週に何度も定期的に顔がむくむ場合、体全体の代謝が相当低下している可能性も考えられます。

そのような場合には、顔のむくみが見られない日にも定期的に半身浴と冷水シャワーの習慣を付け、日常生活の中で代謝のアップを計るようにしましょう。

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