21Mar
半身浴のメリットは、心臓への負担が軽いために、ゆっくりと行えるところにあります。
したがって、特別な疾患を抱えていない限り、どなたでも実践可能な美容方法と言えるでしょう。
また、美容効果は急いでは充分な効果が得られないのは周知の事実ですが、その点においても半身浴は理に適っています。
半身浴を行うことで、身体中の毛穴が開き、肌に蓄積した老廃物を排出します。
至ってシンプルな構図ですが、これが美肌作りの基本。
汚れを溜めたままの肌に、いくら化粧水や美容液、ボディクリームを塗っても効果が半減してしまいます。
汚れをリセットし、美容成分を最大限に吸収する状態に整える際に、半身浴はとても良い方法なのです。
半身浴を行う際の注意事項として、浴室の温度に気を配ることを忘れないようにしましょう。
スポンサードリンク
低すぎれば風邪を引いてしまいかねませんし、高すぎれば半身浴だとしてものぼせてしまいます。
微調整が難しい場合には、バスタオルなどを肩にかけて利用してもいいでしょう。
行っている最中はゆっくりとリラックスするのが基本ですが、ぜひお勧めしたいのが脹脛のマッサージです。
脹脛は全身の血行を促進する要とも呼ぶべき部分。
この脹脛を適度に刺激することで、さらに半身浴の効果を引き出すことが出来るのです。
やり方は、とっても簡単！脚をまっすぐに伸ばすのですが、つま先まで意識して伸ばします。
すると脹脛が自然に伸びるのです。
これを繰り返すだけ。
手で軽く揉んでもOKです。
このように気軽に行える半身浴は自宅で実践できる美容方法。
最後にぬるま湯のシャワーを浴びるなど、毛穴をキュッと引き締めることも忘れずに！
スポンサードリンク
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