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太もも痩せ=太ももを引き締めることです。
身体を動かす機会に恵まれない人は太もものプルプルが気になりますが、これはもものお肉が弛んだ証拠。
単に太くなるのとは異なります。
本当の意味で太くなるというのは、鍛えて筋肉が増えたということ。
即ち、硬い太ももになりプルプルとは無縁です。
したがって、太もも痩せを狙うならば、贅肉を筋肉に変える必要があるのです。
その為には、太もも部分の筋肉を動かすのが一番なのですが、太ももだけに意識を向けるのはとても難しいこと。
運動に親しんでいない人こそ、太ももを引き締めたい時にはお尻と膝に注意を向けましょう。
まず、お尻に力を入れると自然に太ももにも力が入ります。
通常の運動と比較すると非常に軽度な筋肉運動ですが、これを継続していくと確実な効果が得られるのです。
スポンサードリンク
膝も同様で、膝小僧にギュッギュと力を入れるだけで、太もも部分が動きます。
これも立派な刺激となり、太ももの質が変わってきます。
これらの動きは、基本は何処にいても可能なはず。
例えば、オフィスにいて椅子に座りながらでもお尻に力を入れればOK。
膝の左右に交互に力を入れるだけでも充分です。
でも、一番効果的なのはスクワットでしょう。
始める際に、足を肩幅よりも少し広めに開きましょう。
より太ももへの負荷が増します。
そしてゆっくりと腰を下ろす、上げるを丁寧に行いましょう。
ポイントは腰、お尻部分を全体的に上げ下げすることです。
単に膝を曲げたり、伸ばしたりするのでは効果が半減してしまいますので要注意!
同じ時間をかけてやるならば、より効率の良い方法を意識して、確実な効果を狙いましょう。
これで太もも痩せはバッチリです。
スポンサードリンク
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