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コラーゲンは年齢とともに減少、肌の弾力やハリが低下してたるみにつながります。
コラーゲンを摂っても肌のコラーゲンになるとは限りませんが、コラーゲン美容ドリンクを飲んでアミノ酸を摂取しておけば、コラーゲン生成が促されて、ハリや弾力が回復することが期待できます。
せっかく飲んでも、飲み方が悪いと効果が減少します。
コラーゲン美容ドリンクの効果を高めるには、どんな飲み方をするといいのでしょうか。
夜寝ている間は成長ホルモンの分泌が活発で、細胞の修復や合成が行われます。
寝る前に飲んでおくと、寝ている間の細胞修復や合成の手助けに役立ちます。
カフェインには覚醒作用があり睡眠の質を低下させるので、寝る前に飲むときはカフェインフリーのものを選びましょう。
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ビタミンCを一緒に摂るとコラーゲンの合成が促されます。
ビタミンC配合のコラーゲン美容ドリンクを飲むか、ビタミンCが多い食品やサプリメントと一緒に摂ってビタミンCを補います。
ビタミンCには高い抗酸化力があり、美白にも役立ちます。
たるみが気になるなど、気になることがあれば毎日飲みましょう。
コラーゲン美容ドリンクを毎日飲むのは経済的な負担になると思うので、肌の悩みが解決したら、週に2日程度でもよいでしょう。
デートなど特別な日の数日前から飲んでおくと、デートの日は肌の調子がよくなっています。
続けて飲んでも効果が表れないときは、コラーゲン配合量が少なかったり、合っていないのかもしれません。
他のものに変えてみてください。
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