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一年で最も肌荒れする花粉の季節と対策

私は敏感肌ですので、たまに肌荒れを起こすのですが、一年のうちで最もひどい肌荒れを起こす季節は、花粉のシーズンです。

2月ごろから徐々に顔がカサカサし始め、3月には顔がかゆくて仕方ない毎日になります。

四月に入ると徐々に緩和し始める、毎年この繰り返しです。

初めは花粉が原因だとは気付かず、毎年悩んでいましたが、原因は花粉なのではないかと気づき、様々な対策をすると、あまり気にならなくなりました。

私は鼻や目などに目だった花粉症の症状はないため、自分は花粉症ではないと思っていましたが、アレルギー体質なので、皮膚が花粉にアレルギーを起こしていたようです。

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そのため、外出先から帰ったら必ず顔を洗ったり、家の中になるべく花粉を持ち込まないよう気を付ける、掃除機は毎日かけるなどの基本的な事に気を付けるようにしています。

又、アレルギーには食べすぎも良くないため、花粉の季節には、必要以上に食べ過ぎないよう注意したり、花粉症に良いと言われている乳酸菌タブレットや、ヨーグルトなどを摂取するよう心がけています。

花粉症の症状は目や鼻だけだと思われているため、春先の肌荒れは本当に憂鬱なのですが、なるべく気にせず刺激の少ない洗顔料で洗い、保湿をしっかりすることで乗り切っています。

あまりにひどい時は皮膚科に通院し、ステロイド成分を含まない薬やビタミン剤、抗アレルギー剤などを処方してもらうこともありますが、早寝早起きなど、免疫力を正常に保つような生活習慣を心がけています。

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