28Nov
医食同源という言葉は耳にした事がある人が多いのではないでしょうか。
食べ物が体の健康を左右するという意味合いを持っていますが、これはそのまま美容にも置き換えることが出来ます。
美容における食べ物の大切さを実感している私は「美食同源」こんな言葉を提唱したいと思っています。
そもそも美容とは何かと言えば、美しい肌、美しい体形、美しい髪など容姿を美しく保つ事全般を意味しています。
どれか一つが欠けてもトータル的な美しさを得る事は難しいのですが、せめてどれか一つだけでも美しさを保っていれば自信に繋がりますよね。
よく誤解されがちですが、肌とは本来汗や垢などの排泄器官であって、栄養を吸収する器官ではないのです。
スポンサードリンク
肌を保護するためのスキンケアは効果的ですが、肌に栄養を与えるよりは口から食べる食物で栄養を摂取する方が効果的です。
それでは美容にとって良い食事と栄養は何か、レシピとともにご紹介したいと思います。
肌を美しく保つのに必要なのがビタミンCなどのビタミン、コラーゲンなどのたんぱく質、脂質です。
これらを上手に取り入れるには、生の野菜と果物、肉や魚、豆腐などの良質のたんぱく質、植物性の油を一緒に摂取するのが効果的です。
これらの食材をバランス良く取れるメニューとしておすすめなのが、ボリュームサラダです。
レタスやトマトなどの数種類の生野菜、ハムや鶏肉など、豆腐、そしてオリーブオイルなどの植物油系ドレッシング。
この組み合わせで美容に最適の栄養が摂取出来、かつ低カロリーという嬉しいレシピなのです。
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