11May
食べないダイエットは短期間でやせることができます。
しかし、食べる量が減ると必要な栄養も減るので、肌荒れ、便秘、疲れやすいなどの不調が表れるようになります。
食べる量をもとに戻すとリバウンドする可能性が高いです。
必要な栄養を摂りながらダイエットできるのが、酵素ドリンクを使ったプチ断食です。
自宅で行う場合は、断食期間は1~2日です。
1日のプチ断食でも変化を実感できます。
酵素ドリンクは野菜・果物・野草など数十種類もの原料を使っているので、素材の栄養がぎゅっと詰まっています。
体に必要なミネラルやビタミンを補えます。
ミネラルやビタミンを摂ることで代謝やデトックスがスムーズになり、ダイエットがスムーズになります。
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断食中は固形物を一切摂らず、酵素ドリンクや水、ハーブティーなど液体だけで過ごします。
1回分は製品によって違うので、製品に記載されている量を守ってください。
液体だけで過ごすと、毎日固形物を摂ってフル稼働している消化器官を休ませることができ、排泄にエネルギーが使われて体内の老廃物が排泄されます。
老廃物が排泄されると代謝がスムーズになり、やせやすい体質に近づきます。
できるだけこまめに飲むと、酵素と栄養で体が満たされて空腹を感じにくくなります。
水分をたくさん摂った方がデトックスがスムーズになるので、水をこまめに飲むようにします。
冷えを感じたときは温かいハーブティーなどがおすすめです。
カフェインは刺激になるので、コーヒーや紅茶は控えます。
断食が終わった次に日は、徐々に普段の食事に戻します。
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