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美しさと経営学

23May

美容と睡眠には強いつながりがあります

美容と睡眠には深いつながりがあります。

夜１０時から午前２時の４時間の睡眠は「ゴールデンタイム」と言って、その時間帯に眠ると美容にいいとされています。

私は最近では１０時ちょっと過ぎには寝るようにしていて、ゴールデンタイムに睡眠をとっているのですが、美容にそれほどいいのかどうかはよくわかりません。

でも、睡眠不足になると肌に異変を覚えることが多いので、できるだけ十分な睡眠をとるようにしています。

睡眠不足になるとお化粧のノリが悪くなって、体もだるくて困りますが、十分な睡眠をとった後はお化粧のノリもよくて、肌がすべすべになっているような感じがします。

睡眠は美容にとってすごく大切なものなのだな、とつくづく思います。

スポンサードリンク

睡眠不足にならないようにできるだけ夜は早めに寝るようにしていますが、時々必要があって、徹夜をすることがあって、徹夜明けには本当に肌がボロボロになってしまって、お化粧ができません。

若いころは徹夜をしても、元気に学校に行ったりしていましたが、今は徹夜をすると、翌日、全く元気がなくふらふらして化粧も乗らなくて、非常に悲惨な状態になっていしまいます。

睡眠を十分にとれると美容だけでなく、健康のためにもいいのです。

睡眠と美容は繋がっていて、良い睡眠をとることができたら、良い肌状態になるので、睡眠は本当に大切なものと言えます。

眠れない日が続くようだったら、病院に行って相談してみるのも一つの手だと思います。

スポンサードリンク
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