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美しさと経営学

30May

デトックスで老廃物を排出しよう

知らず知らずのうちに私達の体の中には有害物質がたまっています。

これをしっかりと排出しておかないと、ニキビや吹き出物ができたり肌荒れしたりなど、肌トラブルが続出してしまいます。

また、体の機能が全体的に低下してしまって、代謝が悪くなって太りやすくなったりダイエットしても痩せにくくなってしまいます。

そして、老廃物は老化を早めてしまうため、シミやしわが増えたりたるみの原因になったりします。

有害物質を老廃物として排出する機能を持っているのが腸です。

体に良い栄養だけを取り込んで、有害なものは体内に侵入しないようにブロックしたりなど、体に免疫機能に関わる重要な役目を担っています。

スポンサードリンク

また、有害物質の75％は便として排出されるため、腸内環境を整えることでデトックス効果が高まり、美容と健康にもとても良いのです。

つまり、女性に多い便秘を解消して腸の働きを高めることで、美しい肌や痩せやすい体、老化防止などに役立ちます。

また、体内で解毒を担っているのが肝臓です。

肝臓の機能が低下してしまうと十分に有害物質を解毒できなくなり、疲れが取れにくくなったりいつも眠かったり、肌荒れしたりなど、全身の機能に影響を及ぼしてしまいます。

肝臓の機能を高めるには肝臓に負担になるアルコールや糖質、脂質を控えて、野菜や果物、海藻などの栄養分豊富な食品を取ると効果的です。

また、肝臓の解毒作用をサポートしてくれるしじみのタウリンなども、デトックスに役立ちます。

スポンサードリンク
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