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ファスティングというと断食のことですが、ファスティングダイエットはただの断食とは少し方法が違ってきます。
ファスティングダイエットは飢餓状態を強制的に作り出すことで、短期間で脂肪を燃焼させて痩せさせる効果があります。
また、ファスティングを行うことで生理前の食欲旺盛になる時期に食欲を抑えることもできたり、免疫力のアップやデトックス効果など体の中や気持ちをリセットできるダイエット法です。
ファスティングダイエットはやるにあたってより効果を発揮できる3つのコツがあるので、それを覚えて効率よくファスティングダイエットを行ってください。
まず一つ目は、ファスティングといっても一切何も口にしてはダメというのではなく、酵素ドリンクと水や炭酸水などは摂るようにします。
酵素ドリンクはビタミンやミネラルなどが豊富に含まれているので朝昼晩飲むことで、デトックス効果や満腹感を得られます。
炭酸水は2~2時間置きならいつ飲んでも良いので空腹に耐えられなくなった時に活用しましょう。
次のコツは期間についてです。
ファスティングダイエットは慣れるまでは半日や1日からで良いですが、短期間で集中的に痩せたい場合は3日間行うのが良いです。
この時、始める1週間前から徐々に食事の量を減らしていくことで体への負担も小さくなります。
最後のコツは、ファスティングが終わったあとです。
ファスティングダイエットは3日間の断食が終わってからが本当の始まりと言えます。
断食が終わった後は3日間かけて通常の食事へと戻していきます。
いきなりお肉や白米などを食べると体に負担がかかるので、最初は野菜スープやお粥など消化の良いものを食べ、徐々に通常の食事へと戻しましよう。
ファスティングダイエットが終わった時には体がすっと軽くなるのを感じられるはずです。
ぜひ試してみてください。
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