18Jun
世界一栄養価の高い果物としてギネス入りを果たしているのがアボカドです。
食べる美容液とも呼ばれるほど美容効果が高く、栄養満点で肌や体に良い効果をもたらしてくれます。
各種ビタミン類とミネラル類、食物繊維や植物性脂肪など、様々な栄養が含まれています。
森のバターとも言われていてカロリーが高そうなイメージがありますが、アボカドの脂肪分は健康に良い良質な脂肪で、コレステロールを減らしたり血行を良くしてくれたりします。
そのため、脂肪が付きにくい体になることができて、ダイエットサポートに最適です。
美肌のビタミンであるビタミンBが豊富なので、肌の新陳代謝を高めてくれて肌の再生や修復が行われやすくなりますから、美肌効果が高まります。
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そして、若返りのビタミンであるビタミンEも豊富です。
抗酸化作用に長けているので老化の原因となる活性酸素を抑えてくれて、しわやたるみなどを予防するのに役立ちます。
また、ビタミンEには血行促進作用がありますから、肌細胞の活性化に役立ちターンオーバーを整えてシミやくすみ予防に効果的です。
さらに抗酸化作用の高いコエンザイムQ10も含まれていますから、ダブルで活性酸素を抑制してくれます。
食物繊維が豊富なので腸内環境を整えて、便秘解消に役立ちます。
便秘による肌荒れやニキビ改善に役立つだけでなく全身の基礎代謝向上にも役立ち、痩せ体質になることができます。
また、老廃物が排出されやすくなりますから、体内の有害物質を排出してデトックス効果により肌もきれいになります。
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