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セルライトは老廃物がたまり脂肪に絡まって固まったものです。
老廃物が蓄積する原因はリンパの流れの滞りです。
冷えや運動不足でリンパの流れが滞り、たまった老廃物が脂肪にくっついてセルライトを形成します。
解消にはマッサージが効果的です。
マッサージをしてその日できたむくみをその日のうちに解消することで、セルライトを予防できます。
マッサージは優しく行いましょう。
力を入れ過ぎると血管やリンパ管を傷つけてしまいます。
肌表面を優しくなでるように行います。
なでる方向は心臓の方向です。
足首をつかんでひざに向かって数回さすり、ひざ下から腿の付け根に向かって数回さすります。
マッサージオイルやクリームを使用すると、手が滑りやすくマッサージを行いやすいです。
スポンサードリンク
セルライト解消のエステでは、セルライトをつぶすマッサージを行っています。
圧力をかけることで固まっていた古い脂肪が解消されやすくなります。
自宅で行う場合は力任せに刺激を与えないようにしましょう。
力任せに行うと筋肉や血管を傷め、筋肉痛やあざを作ってしまいます。
セルライトによいというマッサージ器具がありますが、使用する際は筋肉や血管を傷めないように十分に注意する必要があります。
セルライトをつぶした後は、マッサージをして老廃物の排泄を促します。
マッサージを行うのは、血行がよくなっている入浴後がおすすめです。
シャワーで済ませてしまう方もいますが、入浴には血行をよくするだけでなく、水圧で老廃物の排泄を助ける作用もあるので、湯船に浸かる習慣をつけるとよいでしょう。
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