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美しさと経営学

2Jul

糖質制限で短期集中ダイエット

食事制限をすれば短期間でやせることができます。

しかし、食事制限は好きなものを食べられない、空腹が我慢できないなどつらいダイエット法です。

ダイエット後に食べ過ぎてしまいリバウンドすることが少なくありません。

食べるのを我慢せずに短期間でダイエットできるのが糖質制限ダイエットです。

糖質の摂取を控えるだけ、カロリー計算は不要なダイエット方法です。

糖質を摂取すると血糖値が上昇し、血糖値を下げるホルモンのインスリンが分泌されます。

インスリンによって取り込まれた糖が肝臓や筋肉などで使われずに余ると脂肪としてためこまれます。

血糖値を高く上げるのは糖質だけ、血糖値の上昇を抑えることができればインスリンの分泌も抑えられて、脂肪がたまりにくくなります。

スポンサードリンク

体は糖質を優先的にエネルギーにしているので、糖質を摂りすぎていると糖をエネルギーに使い、脂肪がエネルギーとして使われにくくなります。

糖質を制限すると脂肪をエネルギーにするようになるので、体にたまった脂肪を減らすことができます。

糖質を控えると体にたまった水分が排泄されるので、水分太りにも効果的です。

糖質制限で控える食べ物は、ご飯やパンなど穀物、お菓子、果物、芋類など糖質を多く含む食品です。

これ以外の糖質が少ないものなら食べてよいです。

ダイエット中はチーズや肉類などカロリーが高いものを控えなくちゃという印象があると思いますが、糖質が少ないのでチーズや肉類などを食べてもよいです。

ナッツ、魚、野菜、大豆製品なども糖質が少ないです。

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