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アボカドは美肌によい食材です。
脂肪分が多く森のバターといわれていてカロリーが高いのですが、ほとんどが体によいオメガ9系脂肪酸です。
脂肪分は細胞膜の原料になってしっとりツヤツヤな肌や髪を作ってくれます。
適度な油分が便に加わることや豊富な食物繊維でお通じもよくなります。
腸がきれいになると血液がきれいになって、肌もきれいに生まれ変わります。
アボカドはビタミンEも豊富です。
ビタミンEには抗酸化作用があり、紫外線や活性酸素から体のさびつきを防いでくれます。
アボカドを切ってそのまま食べることもできますが、他の食材と組みあわせることで美容効果が高まったりおいしくなります。
そのまま食べるなら、塩を少しふったり、メープルシロップをかけるのがおすすめです。
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糖分は太るイメージがありますが、メープルシロップはGI値が低めで砂糖に比べると低カロリーなので太りにくく、ビタミンやミネラルを少量含んでいます。
手軽に作れるのが納豆アボカド丼です。
タレを混ぜた納豆と一口大に切ったアボカドをご飯にのせるだけです。
納豆をアボカドを混ぜただけのものもおいしいです。
アボカドはタンパク質が不足していますが、納豆を組み合わせることで不足するタンパク質を補えます。
アボカドを加えたスムージーはビタミンCと抗酸化成分たっぷりの美肌によい飲み物です。
アボカド半分、グレープフルーツ1個、豆乳100ml、好みではちみつを加えてミキサーにかけて滑らかになったら出来上がりです。
グレープフルーツの他にもいろいろな果物との相性がよいです。
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