2Aug
乾燥肌は、乾燥する冬場にはとても辛いものがあります。
乾燥で、肌がひび割れてしまうこともあります。
特に踵や指先は辛く、痛みを伴ったり、場合によっては、血も出て来ます。
潤いも足りないことから、皮膚が青白く、カサカサになって痒みが出て来ます。
冬場の乾燥には、乾燥肌は大敵です。
テレビを見てると、女優やタレントも乾燥肌に悩んでいました。
特に年齢を重ねて来た女優さんは、肌の手入れには、相当気を使っているそうです。
乾燥肌の場合、長めの入浴をオススメしていました。
汗ばむ程度の入浴を続け、皮膚が水分となじむことが大切だそうです。
また、部屋の湿度にも気を使うとのことでした。
部屋の湿度は50%に保っているそうです。
スポンサードリンク
50%より低ければ、折角皮膚になじんだ水分が肌から空気中に放出されてしまうそうで、寝ている間に、皮膚が乾燥してしまうそうです。
特に、冬場は、暖房を使用するため、より乾燥が明白になってしまうそうです。
そのため、加湿器は必需品だとか。
逆に、湿度が50%を超えてしまうと、汗をかきつづけることがあるようで、体にストレスと疲れがたまってしまうそうです。
どうしても、人は温度変化には気づきやすいそうですが、湿度のことは気づきにくいそうです。
しかし、肌の手入れは温度だけでなく、湿度も気にしなければいけないそうです。
ただ、これからは、温度計のほかに湿度計も使って、正しいスキンケアをしていかなければ、乾燥肌と共存していくことはできません。
乾燥肌対策には、湿度を気にすることも大切であることを痛感しました。
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