5Aug
いつもダイエットしたいなと思っても長く続かないなんて経験がある方も多いのではないかと思います。
よほど目に見えて効果が現れないと継続して行うのは気持ち的な面でも厳しいですよね。
ダイエットが成功しなければどうにかなってしまうとよほど切羽詰まった状態でないとどうしても挫折してしまいます。
なのでいっそのこと短期集中ダイエットを行ってみるというのも良いのではないでしょうか。
短期集中というだけあって早ければ一週間、それ以上でも2週間ほどで痩せることが出来るといったダイエット方法があるのです。
例えば有名なところで言うと糖質制限ダイエットでしょう。
これは糖質を極力カットする事によって血糖値が急に上がることを防ぐといったものです。
スポンサードリンク
糖質を取らないようにするので白米をはじめとした主食を食べることができないという制限があるので、ご飯が好きという方には少し厳しいかもしれませんね。
糖質制限と少し似ていますが、炭水化物抜きダイエットというものもあります。
こちらもごはんやパンなどを食べることができませんが、糖質制限とちがっておかずは何を食べても大丈夫なそうです。
そうなると炭水化物抜きのほうが少しハードルが低いかもしれませんね。
同じく食べ物関連のダイエットといえば脂肪燃焼スープを利用したものでしょうか。
これは肥満の患者に心臓手術をするときに体重を落としてもらうことを目的としてつくられたものなので安心して挑むことができそうです。
効果にかぎらず一週間継続することがよいとされています。
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