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毎日朝起きたときに顔がむくんでいませんか。
ときどきむくむのはアルコールの摂り過ぎや睡眠不足などが原因かもしれませんが、毎日むくむ場合は生活習慣や食事に問題があるのかもしれません。
むくんでから対処するよりもむくまないように対処する方が簡単です。
朝起きたときにむくみの対処をしている時間がないこともあると思いますが、普段からむくまない対処をしていれば朝に慌ただしくて困ることがありません。
塩分を摂りすぎると体内の塩分濃度を一定に保つために体に水分をため込みます。
余分な水分がたまればむくみになります。
ファストフード、スナック菓子、インスタント食品、外食などは塩分が多い食事なので、これらを控えるようにしましょう。
スポンサードリンク
余分な塩分はカリウムが排泄を助けてくれます。
カリウムは野菜や果物に多く含まれています。
ファストフードやインスタント食品は塩分が多いだけでなく、野菜や果物などカリウムが不足しているのでむくみやすい食品です。
これらを控えることでむくみを予防できます。
栄養不足もむくみにつながります。
特にタンパク質を意識して摂るようにしましょう。
ダイエットをしている方はタンパク質を控えがちです。
タンパク質が不足すると水分代謝が悪くなります。
肉はカロリーが高くて気になる方は、白身魚や大豆製品など脂肪分が少ない食品を選びましょう。
大豆はカリウムや食物繊維を含んでいて、塩分排泄にも役立ちます。
普段から対処をしておくことで朝からスッキリの顔に近づきます。
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