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美脚になるには、脚を動かすことです。
足首もない、ふくらはぎはパンパンという脚でも、脚を多く動かすことで改善されます。
ステッパーという健康グッズがあります。
そのステッパーで両足を10分ほど上下にゆっくりと動かします。
慣れてきたら、15分、20分と時間を長くしていきます。
その際には、膝を少し曲げる状態で行います。
そうすることで、パンパンとしたふくらはぎがほっそりします。
見えなかった足首が見えるようにもなります。
そのステッパー運動と同時に、食事も改善します。
スナック菓子を辞め、ご飯などの炭水化物の量を減らします。
油と砂糖を控えめにし、野菜を中心に食べるようにします。
ご飯を食べ終えた1時間後に、ステッパーで運動するのもポイントです。
スポンサードリンク
1日3回、食事の後にやるようにします。
ハイヒールを履いて歩くのも、美脚につながります。
ヒールの高さが5cmほどのハイヒールを履き、ウォーキングをします。
1日に20分から30分、家の中でも外でもよく、ハイヒールを履きながらウォーキングをしましょう。
ふくらはぎがきゅっと引き締まりますし、足首が美しくなります。
太くてたるんだ太ももを引き締めることもでき、脚が全体的にほっそりとしてきます。
嬉しいことに、たるんだお尻を引き締める効果も得られます。
又、むくんだ足を引き締めることもできます。
足の裏のツボを刺激することができる踏み板も、むくみ解消に最適です。
ただ踏むだけで、足の血行の流れを改善します。
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