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酵素を使ったプチ断食を成功させるコツ

酵素ダイエットは酵素ドリンクを飲みながらプチ断食や置き換えをするのが一般的です。

プチ断食は短期間でやせることができますが、やり方に気をつけないと失敗したり体調を崩す恐れがあります。

どうすれば安全に酵素ダイエットを行えるのでしょうか。

プチ断食をする場合、準備期間と復食期間に成功のポイントがあります。

準備期間と復食期間はプチ断食をするのと同じ期間設けます。

1日断食の場合は夕飯を軽くしていつも夜早めに終えればよいですが、2日断食の場合は2日、3日断食なら3日の準備期間が必要です。

準備期間中は脂っぽいものを避けて和食を中心にして、腹八分目から七分目くらいの量にします。

少なめの食事にしておくと断食が楽にできます。

断食前日にはいつもより早めに夕飯を済ませましょう。

スポンサードリンク

断食中は酵素ドリンクを飲んで過ごします。

1日5~6回、こまめに飲むと酵素や栄養で体が満たされて空腹のつらさが軽減します。

水分をたっぷり摂る必要があるので、水やハーブティーなどをこまめに飲みます。

断食終了後は徐々に普段の食事に戻していきます。

断食の次の日の朝食はおもゆのような消化によいものにします。

腹八分目にしましょう。

お昼はおかゆや味噌汁など消化によいものにして、夜も軽めにします。

空腹を我慢できる一気に食べたくなるかもしれませんが、ここで一気に食べるとダイエットに失敗するだけでなく体調を崩すので気をつけてください。

酵素ダイエット後も脂っぽいものを控えて腹八分目の食事を続けていると体型をキープしやすいです。

スポンサードリンク
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