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美しさと経営学

7Sep

コラーゲン合成を促して毛穴のたるみ解消

頬にできた涙のように広がった毛穴はたるみ毛穴です。

年齢とともにたるみ毛穴ができやすくなります。

原因は肌の弾力の低下です。

肌の弾力を維持しているコラーゲンは年齢とともに減少します。

弾力が低下して皮膚を支えきることができず肌がたるみ、毛穴が引っ張られて涙のように広がり毛穴のたるみとなります。

たるみ毛穴の解消には弾力の回復が必要です。

化粧品は角質層にまでしか浸透しないので、コラーゲンを化粧品で与えてもコラーゲンが存在する真皮層には到達せず、毛穴のたるみは解消できません。

コラーゲンは食事で補いましょう。

コラーゲンが多く含まれている食品は、すっぽん、手羽先、牛筋、魚の鱗、ふかひれなどです。

これらは頻繁に食べませんよね。

スポンサードリンク

コラーゲンドリンクなどもありますが、コラーゲンを摂取してもアミノ酸に分解されて、肌のコラーゲンになるとは限りません。

コラーゲンはタンパク質、ビタミンＣ，鉄分を摂取することで合成が促されます。

コラーゲンそのものを摂取するのではなく、合成を促す栄養素でたるみ毛穴の解消するのがおすすめです。

タンパク質は動物性と植物性両方から摂取します。

ビタミンＣはイチゴ、柑橘類、パセリ、赤パプリカ、芽キャベツなどに多く含まれています。

体内に溜め込むことができないので、こまめに摂取しましょう。

鉄分はレバー、ひじき、かつおなどに多く含まれています。

ビタミンＣやタンパク質と一緒に摂ると吸収率が高まります。

女性は生理で毎月鉄分を失っているので、意識して摂取しましょう。

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