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オートミールダイエットは短期で体重が落ちる

私が試したダイエットの中でも、短期間で無理なく挫折せずに体重を落とすことができたのがオートミールダイエットです。

好きな海外セレブが実践していたというのがきっかけで、真似してやってみたところ1週間で2kgほど体重が落ちてくれました。

やり方はほとんど自己流ですが、夕食の主食をオートミールに変えておかずはほとんどそのままです。

休みの日で外出しない時には昼食の主食をオートミールにした時もありましたが、ほとんどは夜の主食のみの置き換えで大丈夫でした。

ややおかずもヘルシーでカロリーが高くないものを意識して取ったり甘いものを控えたりしたくらいで、ストレスのたまるようなダイエットではありません。

ご飯やパスタなどの炭水化物と違って、オートミールは血糖値が上がりにくいですしカロリーも低いです。

スポンサードリンク

それに、栄養の宝庫でビタミンやミネラル、食物繊維などもたっぷりと入っていますから、栄養補給にもなります。

レシピもネット上を探せば数多くありますから、手軽に作れておいしいものを探してトライする楽しみもあります。

中でも私が良く作っていたレシピは、野菜2、3種類ときのこ、鶏の胸肉を入れて煮込んで、ミルク風味で味付けしたオートミールです。

優しい味で栄養もたっぷりですし、これにサラダを付ければ立派な食事になります。

冬は体が温まってほっこりしますし和風の味付けも合いますから、飽きずに続けることができます。

食物繊維がたっぷりだから空腹感もないですし、また短期集中ダイエットする時にはオートミールダイエットをするつもりです。

スポンサードリンク
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