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ファスティングダイエットという言葉をちらりとでも聞いたことがあるという方は少なく無いと思います。
ファスティングダイエットとは日本語にするといわゆる断食のことです。
しかし完全に飲まず食わずというわけではなく、設定した期間中は野菜ジュースや酵素ドリンク、スープなどを摂って過ごします。
この摂取可能なものは方法によって異なりますが、一般的になりつつあるのは酵素ドリンクでしょう。
ファスティングダイエットはただ痩せるというだけではなく、体内環境を綺麗にすることができるというメリットが有ります。
体の中に残っている消化しきれなかったものをすっきりとさせてくれるのです。
その結果腸内環境も改善され、肌が綺麗になったり心身ともに穏やかになったりといった良い結果をもたらしてくれるでしょう。
スポンサードリンク
しかしただ闇雲に酵素ドリンクのみを摂取すれば良いというわけでもありません。
ファスティングダイエットを行うには入念な準備が必要です。
準備を怠ると肌が荒れてしまったりリバウンドしてしまったりと逆効果なのです。
ファスティングダイエットを行う前に、断食に体を慣らすことが必要です。
バランスの良い食事などで慣らしておきます。
そして断食を行っている間は水や酵素ドリンクのみで過ごします。
期間は人によりますが、3日間位が実践しやすいためおすすめです。
断食期間が終了したら復食期間です。
おかゆなどの胃に優しいものから摂取し始め、体を慣らしていきます。
ダイエットだけでなく健康にも良いとされるファスティングダイエットですので正しく行いたいものですね。
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