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美しさと経営学

血流をよくして代謝アップ

冬になると手先足先が冷たい、しもやけで悩まされているという方もいるのではないでしょうか。

寒いと血流が悪くなりやすく、体の隅々に酸素や栄養が行き届かず代謝が低下します。

手先足先が常に冷たい方は、代謝が落ちている可能性があります。

血流をよくする栄養素を摂れば、体の隅々に酸素や栄養が行き届き代謝が活発になります。

ビタミンEには毛細血管の血流をよくする働きがあり、手先足先の冷えによいです。

若返りビタミンともいわれていて、アンチエイジング効果もあります。

ビタミンEはナッツ、かぼちゃ、アボカド、オリーブオイル、うなぎなどに多く含まれています。

脂溶性ビタミンで油と一緒に摂ると吸収がよくなります。

スポンサードリンク

ナッツをおやつに食べたり、普段使っている油をオリーブオイルに変えるなどするとよいでしょう。

ビタミンEはビタミンCと一緒に摂ることで効果が高まります。

ビタミンCはイチゴ、パセリ、柑橘類、アセロラ、パプリカ、ブロッコリーなどに豊富に含まれています。

鉄分が不足すると貧血になり酸素を十分に供給できなくなります。

女性は生理で血液を失い貧血になりやすいので、意識して摂る必要があります。

鉄分はレバー、あさり、かつお、ほうれん草、ひじきなどに多く含まれています。

動物性食品に含まれているヘム鉄が吸収がよく、植物性に含まれる非ヘム鉄はわずかしか吸収されませんが、ビタミンCやクエン酸などと一緒に摂ると吸収率が高まります。

これらの栄養素を意識して摂り血流をよくして代謝アップを目指しましょう。

スポンサードリンク
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