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美しさと経営学

4Jan

ココナッツオイル美容法

ココナッツオイルは食べる以外にも活用方法があります。

全身に使って美ボディーを手に入れることもできます。

頭皮の臭いが気になる場合にはココナッツオイルでのマッサージがおすすめです。

ココナッツオイルを大さじ１杯弱手にとり、頭皮全体をマッサージします。

入浴をするなどしながら１５分ほど時間をおき、その後に通常のシャンプーをします。

週に１～２回行うと頭皮がしっとりして臭いが気になりにくくなります。

ココナツオイルは浸透性がよいので、肌にグングンと浸透します。

入浴後のボディケアに使えば、保湿作用で肌が柔らかく潤います。

低温で固まる作用がありますが、温まっているときに使用すれば浸透がよくなります。

小さじ１杯程度が目安量です。

スポンサードリンク

口臭予防に役立つのがオイルプディングです。

オイルプディングとはインドの伝統医学アーユルベーダの健康法の一つで、口の中の雑菌を殺菌することで口臭や虫歯を予防します。

うがいをすることで口の周りの筋肉が鍛えられて口元のたるみ防止にもなります。

大さじ１杯のココナツオイルを口に含んで、１５分ほど口の中でブクブクうがいをします。

口の中の毒素や雑菌がオイルに出ているので飲みこまないように注意しましょう。

うがいが終わったらココナッツオイルをティッシュや袋に吐き出します。

排水溝に流すと詰まる恐れがあったり環境を破壊するので、必ずティッシュなどに吐き出しましょう。

最後にお湯で口の中をすすぎます。

朝は排泄の時間帯なので朝に行うのが最適です。

スポンサードリンク
  • このエントリーをはてなブックマークに追加

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