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美しさと経営学

キムチを食べて脂肪燃焼

韓国ブームなどもあり、韓国の食べ物に興味を持った女性もいるのではないでしょうか。

辛いものが好きな方におすすめのダイエットがキムチダイエットです。

韓国の女性はやせている人が多いですよね。

やせているのはキムチをよく食べるからだともいわれています。

やり方は簡単でキムチを毎食食べるだけです。

運動が苦手な方や食べるのが好きな方でも無理なく行うことができます。

キムチを食べるのは唐辛子に含まれるカプサイシンを摂取することが目的です。

水キムチにはカプサイシンが含まれていないので、唐辛子を使ったキムチを食べてください。

キムチだけでは食べにくい場合は、納豆に混ぜて食べてもよいです。

カプサイシンには中枢神経に作用して副腎からのホルモン分泌を促す働きがあります。

スポンサードリンク

これにより代謝が活発になって脂肪が燃えやすくなります。

キムチ鍋など食べると体が熱くなって汗をかきますよね。

これはカプサイシンの働きで体温が上昇するからです。

カプサイシンには血糖値を下げる働きもあります。

血糖値が高いと肥満の原因のインスリンが多く分泌されて太りやすいですが、血糖値を下げることでインスリン分泌が減って肥満を防止できます。

キムチは白菜など野菜を豊富に使いますよね。

野菜をたっぷり食べることで便秘解消に役立つ食物繊維を摂ることができます。

便秘を解消することで血液がきれいになり、血流がよくなって代謝がよくなります。

納豆に混ぜて食べれば納豆の食物繊維と納豆菌の働きで、便秘解消効果が高まることが期待できます。

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