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美しさと経営学

ステッパーとハイヒールで美脚にする

美脚になるには、脚を動かすことです。

足首もない、ふくらはぎはパンパンという脚でも、脚を多く動かすことで改善されます。

ステッパーという健康グッズがあります。

そのステッパーで両足を10分ほど上下にゆっくりと動かします。

慣れてきたら、15分、20分と時間を長くしていきます。

その際には、膝を少し曲げる状態で行います。

そうすることで、パンパンとしたふくらはぎがほっそりします。

見えなかった足首が見えるようにもなります。

そのステッパー運動と同時に、食事も改善します。

スナック菓子を辞め、ご飯などの炭水化物の量を減らします。

油と砂糖を控えめにし、野菜を中心に食べるようにします。

ご飯を食べ終えた1時間後に、ステッパーで運動するのもポイントです。

スポンサードリンク

1日3回、食事の後にやるようにします。

ハイヒールを履いて歩くのも、美脚につながります。

ヒールの高さが5cmほどのハイヒールを履き、ウォーキングをします。

1日に20分から30分、家の中でも外でもよく、ハイヒールを履きながらウォーキングをしましょう。

ふくらはぎがきゅっと引き締まりますし、足首が美しくなります。

太くてたるんだ太ももを引き締めることもでき、脚が全体的にほっそりとしてきます。

嬉しいことに、たるんだお尻を引き締める効果も得られます。

又、むくんだ足を引き締めることもできます。

足の裏のツボを刺激することができる踏み板も、むくみ解消に最適です。

ただ踏むだけで、足の血行の流れを改善します。

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