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美しさと経営学

美容によい野菜

年を重ねるにつれ、美容のためには食べる物が大切だと思うようになりました。

髪や肌や体を作るのは、口にした食べ物です。

化粧品でお肌をケアするのと同時に食べ物で体全体をケアする必要があります。

毎日の食卓に気軽に取り入れられる、美肌に効く野菜の一つはトマトです。

トマトに特有の栄養素であるリコピンには、美肌に効く抗酸化作用があるといわれています。

その効果は強力でベータカロテンの2倍、ビタミンEの100倍ともいわれているのです。

また、お肌の老化を防ぐビタミンCも豊富に含まれています。

トマトとバジルとアンチョビを塩こしょうとオリーブオイルで和えたものをソースにした冷製パスタは簡単に作れておいしいのでオススメです。

スポンサードリンク

また、ほくほくしたかぼちゃも美肌のために取り入れたい野菜の一つです。

かぼちゃには、ベータカロテン、ビタミンCやビタミンEがたっぷり含まれていて、抗酸化力の強い野菜です。

かぼちゃのビタミンCは熱に強く、加熱しても破壊されにくいと考えられています。

煮物にしたり、油で炒めたり、色々なメニューを楽しむことができます。

オススメのメニューは、かぼちゃと鶏肉の煮物です。

鶏肉に含まれているたんぱく質は、お肌を作ります。

かぼちゃと組み合わせれば、美肌効果が期待できるのです。

かぼちゃをせん切りにして、フライパンで炒めればかぼちゃのきんぴらのできあがりです。

カリッとした食感がくせになり、おやつにもぴったりの料理だと言えます。

毎日の食事から美肌を作りたいものです。

スポンサードリンク
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