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美しさと経営学

美肌のためにとりたい野菜

紫外線が気になる季節に積極的にとりたい野菜の一つはゴーヤです。

暖かくなると外にお出かけする機会が増えます。

戸外でハイキングをしたり、テニスをしたりするのは楽しいものです。

つよい日差しによる活性酸素に負けないためには、美肌に効果的なゴーヤがオススメです。

ゴーヤにはビタミンCが豊富に含まれ、四分の一本食べると、一日に必要なビタミンCの約三分の一を摂取できると考えられています。

ゴーヤのビタミンCは加熱につよいため、さまざまな料理を楽しむことができます。

また、ゴーヤに含まれる苦味成分モモルデシンには、胃の調子を整える働きがあると言われています。

さらに、ゴーヤにはむくみを解消して筋肉の働きをよくするカリウムも含まれています。

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ゴーヤを使ったオススメ料理は、沖縄料理であるゴーヤチャンプルーです。

ゴーヤのほかに豚肉と豆腐と卵を使うので、栄養満点の料理です。

美容によいと考えられている、もう一つの野菜はアスパラガスです。

アスパラガスには、ベータカロテンのほかビタミンC・E・Bがたっぷり含まれています。

また、アスパラガスに含まれるアスパラギン酸は新陳代謝を活発にする働きがあるので、美肌作りや疲労回復に効果的です。

アスパラガスを使ったオススメの料理は、アスパラガスと厚揚げのオイスターソース炒めです。

強火でさっと炒めたアスパラガスに厚揚げを加え、オイスターソースで味つけしたら完成です。

隠し味にはしょうがを使うのがポイントです。

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