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顔のむくみを放置していると顔が大きく見えたり、目が腫れぼったい状態になります。
むくんだ状態でメイクをするとうまくできる困りますよね。
むくみは放置せずにすぐに解消することが大切です。
では、どうすれば顔のむくみを解消できるのでしょうか。
むくみは血行不良で起こります。
血液やリンパの流れが滞ると、血管などから水分がしみだしてむくみになります。
血流をよくすることでたまっていた老廃物がスムーズに流れて、むくみがスッキリします。
忙しい朝でも簡単にできるのがホットタオルです。
水で湿らせたタオルをラップで包み、電子レンジで加熱します。
500Wの電子レンジなら1分が目安です。
作ったホットタオルを顔の上にのせてしばらく温めます。
スポンサードリンク
顔を温めることで血行が促進されてむくみが解消するだけでなく、顔色がよくなる働きもあります。
熱すぎるタオルをのせると肌のダメージになるので温度に気をつけてください。
さらに効果的なのが冷たいタオルも使う方法です。
ホットタオルで温めてから、冷水に浸して絞ったタオルで冷やします。
温める、冷やすを繰り返すことで血管が拡張されて老廃物が排泄されます。
アロマを取り入れることで血行促進、むくみ解消効果がさらに高まります。
むくみ解消に効果的なアロマは、レモングラス、ゼラニウム、ジュニパー、ローズマリーなどです。
洗面器に水を張り、アロマオイルを1~2滴加えたら、タオルを浸して絞ります。
このタオルを電子レンジで温めてホットタオルを作ります。
香りのリラックス作用も得られます。
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