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できてしまったシミを薄くするのは難しいですが、できないようにするのは簡単です。
シミの原因の一つが紫外線です。
夏場は紫外線対策をしっかりしていると思いますが、日差しが弱い冬は紫外線対策を怠りがちです。
冬は紫外線が弱く肌が紫外線に対抗する力が低下していて、その状態で春に紫外線を浴びるとダメージが大きくてシミができやすくなります。
紫外線は1年中降り注いでいるので1年中紫外線対策が必要です。
紫外線から肌を守るためには、日焼け止め、帽子、日傘などがあります。
日焼け止めはたっぷり使うことがポイントです。
ローションは1円玉2枚分、クリームはパール2粒分が目安量です。
ウォータープルーフを使用するよりも、SPFが低い日焼け止めをこまめに塗り直すのがおすすめです。
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ウォータープルーフやSPFが高い日焼け止めは肌に刺激を与えるので、その刺激がメラニンの生成を促すことがあります。
摩擦や汗ですぐにとれてしまい、SPFが高くてもとれたら効果がなくなります。
肌への負担が低い日焼け止めをこまめに塗り直した方が、高い紫外線カット効果が期待できます。
シミは体内環境が問題でできることがあります。
活性酸素は細胞をさびつかせて老化を進行させる物質です。
ストレス、不規則な生活、偏った食事、喫煙などで発生します。
活性酸素が大量に発せいすると細胞が傷ついてシミができるので、ストレス対策、バランスがよい食事などで体を内側から整えていきましょう。
ビタミンCやビタミンEには抗酸化作用があり、活性酸素から守ってシミを防いでくれます。
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