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美しさと経営学

体の外と内からシミ対策

できてしまったシミを薄くするのは難しいですが、できないようにするのは簡単です。

シミの原因の一つが紫外線です。

夏場は紫外線対策をしっかりしていると思いますが、日差しが弱い冬は紫外線対策を怠りがちです。

冬は紫外線が弱く肌が紫外線に対抗する力が低下していて、その状態で春に紫外線を浴びるとダメージが大きくてシミができやすくなります。

紫外線は1年中降り注いでいるので1年中紫外線対策が必要です。

紫外線から肌を守るためには、日焼け止め、帽子、日傘などがあります。

日焼け止めはたっぷり使うことがポイントです。

ローションは1円玉2枚分、クリームはパール2粒分が目安量です。

ウォータープルーフを使用するよりも、SPFが低い日焼け止めをこまめに塗り直すのがおすすめです。

スポンサードリンク

ウォータープルーフやSPFが高い日焼け止めは肌に刺激を与えるので、その刺激がメラニンの生成を促すことがあります。

摩擦や汗ですぐにとれてしまい、SPFが高くてもとれたら効果がなくなります。

肌への負担が低い日焼け止めをこまめに塗り直した方が、高い紫外線カット効果が期待できます。

シミは体内環境が問題でできることがあります。

活性酸素は細胞をさびつかせて老化を進行させる物質です。

ストレス、不規則な生活、偏った食事、喫煙などで発生します。

活性酸素が大量に発せいすると細胞が傷ついてシミができるので、ストレス対策、バランスがよい食事などで体を内側から整えていきましょう。

ビタミンCやビタミンEには抗酸化作用があり、活性酸素から守ってシミを防いでくれます。

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