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美しさと経営学

顔だけでなく足のケアも忘れずに

顔のスキンケアは毎日のように欠かさずやるけど、脚は忘れがちになります。

でも脚にも張りを失いたるみが出たり、浮腫んだり、乾燥してガサガサになったりもします。

毎日きちんとお手入れしてあげる事で美脚を保つ事ができるのです。

入浴後や寝る前などに、ローションや乳液、またはオイルなどお気に入りの保湿成分の入ったものを使い、足首から腿にかけてマッサージします。

両手で足首を軽くキュッとつまみ、親指のはらでふくらはぎを刺激しながらリンパを促す様な気持ちでスーッと膝まで上げていきます。

この時、親指以外の4本の指は脛に沿うよう軽く添えます。

膝まで来たら手を返し、親指が腿の表側、親指以外の4本の指は腿の裏側に添えるようにし、同様に下から上にマッサージします。

スポンサードリンク

この動作を5〜6回繰り返す事で足の浮腫やたるみを予防し、引き締まった綺麗な脚を作る事ができます。

あまり強く力を入れたり、皮膚に負担をかけるように強く擦ったりせず、必ず保湿成分の入ったローション等などを使い、力を入れずに自然に指が滑るようにすると良いです。

スカートで脚を出す時もスキニーパンツなど、脚のラインがわかるパンツスタイルの時も自信を持っていたいものです。

顔のお手入れと同じ様に脚もお手入れする事は大切です。

真っ直ぐした美脚は女性の憧れです。

歩き方、座り方なども意識しながら日常を過ごし、夜には一日頑張ってくれた脚にご褒美を与える事を忘れないようにする事が美脚の秘訣です。

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