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空気の乾燥を防いで肌の乾燥対策

秋冬に肌が乾燥するのは空気が乾燥するからです。

空気が乾燥すると不感覚蒸発といって、汗をかいているように感じなくても肌から水分が奪われます。

秋冬の乾燥肌を防ぐには空気の乾燥対策が大切です。

オフィスはエアコンが効いて湿度が低下しています。

1日中オフィスで仕事をしていて、夕方ころになると肌がカサカサという経験をした方もいるのではないでしょうか。

仕事中は自分の周りだけでも加湿しておくと肌の乾燥を防げます。

デスクに置ける小型の加湿器があるので活用するとよいでしょう。

水を注いだコップに小型加湿器を入れて使用するものや、小さなタンクに水を入れるタイプなどがあります。

自分の周りしか加湿せず音が静かなので、周りに迷惑をかません。

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電池式のもの、USB式のものなどがあります。

電気を使えない場合は気化式のものがおすすめです。

自宅でも加湿器を使用しましょう。

広い室内を加湿するにはそれなりの大きさの加湿器が必要です。

部屋に合ったサイズの加湿器を選んでください。

電気代を節約したいなら気化式のものや、洗濯ものを部屋に干したり濡れたタオルを置いておくと、加湿器ほどではありませんが湿度が上がります。

マスクをすると顔の乾燥を防ぐことができます。

吐く息には湿気が含まれていて、マスクをしていると顔に湿気を与えることができます。

電車の中など加湿器を使用できないときによいです。

マスクに雑菌がついているとそれが原因で肌トラブルを起こすので、常に清潔なマスクを使用しましょう。

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