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顔のたるみを解消するエクササイズ

部分痩せの中でも顔を気にしている人は多いのではないでしょうか、お腹やウエストなどは比較的努力すれば痩せやすい部位と言われていますが、顔の脂肪を燃焼したりたるみを解消するためには工夫が必要になってきます。

顔のたるみは肌が老化してくると起こりやすくなります、脂肪も加齢によってつきやすくなってきますので早めの対策が効果があります。

そこで顔の部分痩せができ、たるみを解消するエクササイズを紹介したいと思います。

まずは、顎の下のたるみを解消する方法です。

これは非常に簡単で天井を見上げるように上を向きそのまま舌を天井に向かうように出して下さい、その状態を30秒から1分程度キープしてみてください、顎下の部分がピーンと張るのがわかると思います。

この状態が顎下を鍛えて余分なたるみを解消することに繋がります。

スポンサードリンク

人が多い所では舌を出す行為は恥ずかしいかもしれませんが舌を出さなくても顎下を意識して上を向く状態をキープするだけでも効果がありますので是非試してみてください。

そして口の周囲のたるみや脂肪を解消させるのが「ポリバケツ(あいうえお)」体操です。

これは少し有名な体操で知っている人も多いかもしれませんが、私個人もこの体操で効果が出ましたので強くおススメしたい体操です。

やり方はゆっくりと大きな声で「ポ、リ、バ、ケ、ツ」と発声するだけ、「ポ」で天井を見上げながらゆっくり大きな口で発声したら次は下を向いて「リ」と発声するこれを上下交互に行うだけです。

「ポリバケツ」を「あいうえお」に置き換えても同じ効果があります。

この体操を定期的に行うだけでかなりの効果が実際にありましたので気になっている方はぜひ行ってみてください。

スポンサードリンク
  • このエントリーをはてなブックマークに追加

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