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美しさと経営学

毎日リンゴを食べて綺麗になってみる

私は美容と健康のために、毎日リンゴを食べるようにしています。

リンゴは食物繊維が豊富ですし、甘いのでデザート代わりに食べることもできます。

また腹持ちもいいので、置き換えダイエットの時に食べることもできるという優秀な果物なのです。

私は日頃から便秘がちでしたが、リンゴを朝食べて運動すると、お通じがとても良くなりました。

不規則にしか出なかったものがしっかりと習慣的に出るようになったのです。

そのおかげか、肌も綺麗になってきたように思います。

体内の環境が正常化され、毒素も解消されたのでしょう。

便秘と肌荒れは結びついていますから、それを改善したことが私の肌の調子の良さに繋がったのだと考えられます。

私は毎日、何らかの形でリンゴを摂取するようにしています。

スポンサードリンク

朝食の炭水化物代わりに食べることもあれば、夕食をリンゴ一個に置き換えて食することもありました。

リンゴのメリットは、皮を剥かないでもそのまま食べられることです。

果物は皮に包まれているので皮を剥かないと食べられませんが、リンゴは皮と身の間にポリフェノールなどの体に良い成分が詰まっているのです。

丸かじりすることによってこれを摂取できるのですから、お手軽なことこの上ありません。

リンゴはスーパーに行けば必ず売っている手に入りやすい食材ですし、美容のために一日一つ食べるというのは続けやすい習慣だと思います。

即効性のある食べ物ではありませんが、毎日食べ続けることによって肌や体内環境を整え安定させる効果があるのでおすすめです。

スポンサードリンク
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