2Apr
睡眠不足のときは肌が荒れることがありませんか。
たっぷり眠ったときは、肌がしっとりきれいになります。
睡眠と美容には深い関係があるのです。
寝ている間はリラックスしているときに優位になる副交感神経が活発に働きます。
副交感神経が活発だと血流をよくなり、体内にたまった老廃物が流れやすくなります。
体の隅々に酸素や栄養、成長ホルモンを届けられるようになり、肌の生まれ変わりがスムーズになります。。
睡眠中は成長ホルモンの分泌が活発になります。
成長ホルモンは細胞の修復・合成などをします。
しっかり眠ると成長ホルモンの働きで、傷ついた肌が回復します。
日中浴びた紫外線のダメージなどが回復し、美肌を維持できます。
スポンサードリンク
寝ている間の肌の生まれ変わりを助けるために、ビタミンC・プラセンタ・コラーゲンなどの美容成分は夜に摂るのがおすすめです。
美肌になるためには質のよい睡眠が必要です。
寝る前にパソコンやスマホをしたりテレビを見ていると、ブルーライトの影響で脳が昼間と勘違いし、睡眠の質が低下します。
就寝2時間前には照明を暗くしてリラックスできることをしましょう。
夜にたくさん食べると消化が終わらず、寝ている間も消化活動をしなければならないので、睡眠の質が低下してます。
肌細胞の回復や老廃物の排泄がおろそかになります。
夜は軽い食事にして早めに終えると、睡眠の質がよくなって美容によいです。
最低でも7時間は睡眠をとりたいです。
肌のシンデレラタイムは22時から2時までなので、12時までには眠るようにしましょう。
スポンサードリンク
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